I realize this may sound a little crazy, but I think that it's a really great way of starting the day off on the right foot. A mirror mantra is simply a way of encouraging and reminding yourself of what a good person you are, especially if there is something you're struggling with. Basically, while you're brushing your teeth or putting on your make-up, repeat a positive statement to yourself. "I am beautiful." "I am kind." "I am giving." It does take some practice, but it really does work. Give it a try!
pulse polio
1 month ago
1 comments:
Now that you mention it, I rarely look at myself in the mirror just to look at myself. I do my hair, brush my teeth, put lotion on, but I rarely meet my own eye. Geez, talk about esteem issues!
A mantra is definitely in order!
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